Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep disruptions. These changes in hormones
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My Menopause and Exercise Benefits doctor has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I be conc
Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger numerous symptoms, including headaches. Hormonal headaches are often experienced during menopause and display a spectrum of severity. The fluctuations in estrogen and progesterone levels can
Perimenopause can feel like a wild voyage, with its ups and downs, twists and turns. One of the most common symptoms women face during this time is the sudden onset of hot flashes and night sweats. These flare-ups can be incredibly disruptive, leaving you feeling heated. Perfectly, many women find themselves seeking for ways to cope with these symp
Menopause often results in brain fog, making it challenging to concentrate. But don't despair, you have the ability to fight back this common symptom and reclaim your mental clarity. To begin with, recognize the factors that contribute to your brain fog. Are you sleeping sufficiently? Is your nutrition balanced and nutritious? Are you coping with