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Menopause is a natural transition in a woman's life signaled by the cessation of menstruation. During this phase, hormonal fluctuations can cause Herbal Remedies for Menopause a wide range of symptoms that can affect a woman's physical and emotional well-being. Some common symptoms include waves of heat, sleep disturbances due to temperature change
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Menopause presents itself as significant life transition for women, often bringing with it a mix of challenges which may involve hot flashes, night sweats, and mood swings. While menopause cannot be avoided, there are strategies you can to manage these symptoms and enhance your overall well-being. Think about incorporating a healthy diet rich in f
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